#1 Clean Drinking Water Boosts your Brain Function:
The majority of your brain (about 80%) is made up of water. This is why water is such an essential nutrient that the brain relies on to maintain optimal function. When your brain doesn’t receive enough water, many negative side effects can happen, such as memory problems and concentration, headaches, brain fatigue, brain fog, sleep issues and many more.
Some of the main benefits of a well-hydrated brain include:
- Balanced Moods – Drinking water will increase the brain’s temperature and helps to get rid of dead cells and toxins. It also keeps the cells active and balances chemical processes in the brain, this helps to regulate anxiety and stress.
- Improved Concentration – Your brain is the first to feel the effects of dehydration, which can show by a lack of concentration. Staying properly hydrated will allow the brain to stay vigilant so you can keep your focus and attention.
- Better Sleep – Water significantly increases blood flow to your brain, which then increases oxygenation and calms the brain, this is huge in helping you to get a relaxing night’s sleep.
- Sustained Memory Function – When your brain is dehydrated, it becomes harder for you to memorize things, create long-term memories, infer information and draw conclusions. Just mild dehydration can cause detrimental effects on your short-term memory, it is very important to drink enough water every day to sustain memory function.
- Relief and Prevention of Headaches – Dehydration is known to trigger migraines and headaches in some individuals. Several studies show that drinking water can stop or relieve certain types of headaches or migraines in those who are dehydrated.
#2 Clean Water Combats Aging:
Internal water actually plumps your skin, keeping it smooth, soft, fresh, and glowing! As much as 60% of your body is made up of water, so its assured that drinking Water is crucial to sustaining optimal skin moisture and delivering vital nutrients to the skin cells. It also helps to replenish your skin tissue which assists in increasing the elasticity, that then helps delay the onset of aging, like fine lines and wrinkles.
The natural plumpness of skin will decrease through time as collagen levels drop. Skin that is appropriately hydrated will retain better movement despite this, again helping with the appearance of wrinkles. Drinking water will help to ensure that your body will have enough water to function properly and that skin will remain hydrated.
When you drink clean water, this helps support a healthy lifestyle by controlling how much you eat. It prevents fatigue that would come through dehydration and help you find the physical and mental energy to make choices that will help your body age well.
Splashing clean cold water on your face is proven to help reduce the visual appearance of acne and redness. First wash with warm water to open the pores on your face and follow with a cold cloth over your skin, this will close those same pores back up and prevent clogging that can lead to acne.
#3 Vital Water can Prevent and Treat Diseases:
Clean water flushes toxins out of your body, stops buildup, and thus prevents many diseases of the rectum or colon, like colorectal cancer. Drinking clean water and eating more of water-heavy foods can help promote the healthy survival, growth, and reproduction of your body’s cells. This will help protect your body’s organs such as preventing the breast tissue from developing cancer, the bladder and colon.
- Drink more water when you’re sick – Even though you probably don’t want to or feel like it, you really need to be drinking more water, this will help your body recover from a variety infections. If you become dehydrated, you’ll feel much worse.
- Clean drinking water helps to reduce fever – If you’re sick, take in more water for a faster recovery. For symptoms like the flu for example, drinking water can help to lower fever by urinating the “heat” right out of your body.
- Clean drinking water will help in treating urinary tract infection – Drinking a lot of clean water will help you flush out any harmful bacteria from your bladder. With that in mind, the more water you drink, the more you will urinate.
- Clean drinking water helps to prevent kidney stones – Not drinking enough water is the most common cause of kidney stones. Since water is what dissolves the very substance that forms the stones in the urine, drinking no less than 12 glasses a day will drastically help treat kidney stones.
- Clean drinking water helps in reducing heartburn – If you take two to three drinks of water every 20 minutes it helps flush stomach acid away. Water and Bananas are a great alternative to taking antacids. How cool is that!? Give it a try!
#4 Water Regulates Body Temperature:
Water has the ability to absorb and transfer heat, far better than air. This makes it the best choice for your body in terms of temperature regulation. Water has a significantly higher heat capacity; this allows it to absorb a good amount of heat before its temperature begins to rise. Your body also uses respiration and perspiration to regulate the temperature.
Thanks to this trait, your body will use the water in the cells like a buffer against high temperatures. In addition, the blood, which is predominantly water, moves the heat away and toward the vital organs when there’s a need to preserve it, it flows towards the surface of your skin to release excess heat when its necessary, and it also transports heat in the muscles away as needed. Water also helps expel any excess heat from your body as water vapor from the lungs and sweat on the skin.
#5 Naturally Purified Water is Vital for Cell Life:
Simply, Cells need water to live. Without water, Cells die. They also need water to carry minerals around. Cell’s particular functions are performed by organelles, just like our body’s functions are performed by organs, water provides a great bed for organelles by providing them with essential materials in dissolved form and smooth ground for their movement and working in the cell.
Cells have remarkable properties such as its polarity, heat capacity, heat of vaporization, an effective lubricant and a good ionization, because of which it neutralizes the cell’s environment where they perform their functions at optimum rates.
#6 Healthy Water Aids your Body to Remove Toxins:
Clean water carries nutrients to your cells that aid digestion by forming stomach secretions, which flushes your body of wastes, and keeps your kidneys healthy and happy.
When you drink clean water it flushes out any and all toxins in your body, especially the harmful toxins that can take quite a toll on your health. When you increase the intake of clean water, you can then flush out the toxins in your body to help too improve your health and the health of your body. People go on all sorts of juice diets to flush out toxins, but drinking lots of water and sustaining a healthy diet will help flush out toxins just the same.
Without having enough water flowing through your system to carry out wastes and toxins, you would literally suffocate in your own poisonous metabolic wastes. Pretty nasty and scary right? Even slight dehydration can wear down your system in ways that can seriously compromise your quality of life.
Just like the liver is crucial to the digestive process, the kidneys are essential for helping your body remove water and waste. Your kidneys take in about 20% of your body’s blood every time your heart beats; clean it of any undesirable substances that in turn produce urine, the fluid by which these wastes are expelled from your body.
All normal and functioning kidneys also control the concentration levels of your body fluids. If your body fluids are too weak, your kidneys will expel excess water through of course, your urine. If your body fluids are too concentrated, your kidneys will excrete any of the excess solutes and will keep the water. To sum it all up, your kidneys are all about balancing all of the fluids and electrolytes in your body so that your system can run smoothly.
If your kidneys don’t get the clean water they need to perform all of these filtering functions, your health will deteriorate rapidly.
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